The coconut tree is a member of the family Arecaceae and the only species of the genus Cocos. Coconut oil contains fatty acids with powerful medicinal properties; most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. Also coconut oil can help to burn more fats and also it will kill harmful microorganism like bacteria, viruses and fungi.
The sterile electrolytes present in coconut, which feed your pH and muscle function, also fiber in it which helps regulate elimination. A coconut provides a natural source of quick energy and enhances physical and athletic performance. Also it Reduces risk of heart health and improves good cholesterol.
It is good source of skin care too keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection.